This class is designed to completely calm the nervous system and create a bit of space in body and mind.

– we always start with a short meditation and breathwork to settle the nervous system

– we work with the energy of the body with gentle movements such as Qigong and yoga to encourage healing in the body systems

– we practice yin yoga – poses that allow deep stretch whilst encouraging the body to relax fully

– we finish will a yoga nidra full body relaxation session to release any remaining tension and prepare the body for sleep

This class is suitable for all abilities and all bodies. And In particular:

– if you suffer from stress and anxiety

– having difficult sleeping

– if you are recuperating from injury

– going through hormonal changes

– need some space and time to yourself

– need a positive safe space to be yourself

If you are Feeling a bit frazzled and need some quiet time to yourself why not try an hour of restorative yoga practice at the Hub.